https://brainandbodychiropractic.com/blog daily 0.75 2026-04-15 https://brainandbodychiropractic.com/blog/the-atlas-bone-amp-vagus-nerve-connection-3s4bf monthly 0.5 2026-04-15 https://brainandbodychiropractic.com/blog/how-your-body-holds-the-past-and-how-to-finally-find-inner-peace monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/69d6f91b6f45e90008df4720/810db3d7-8678-45e6-91a7-f2b9fd438405/blog%2B1.jpg Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace - Make it stand out When something overwhelming happens, the brain prioritizes survival over processing. The Amygdala activates. The autonomic nervous system shifts. Heart rate increases. Muscles tighten. Hormones surge. If the event is too intense — or you didn’t have support — your system may never fully “complete” that stress response. Instead, it becomes a loop. https://images.squarespace-cdn.com/content/v1/69d6f91b6f45e90008df4720/a5d7dbed-7ac0-4f83-a265-a8211d03f26c/blog%2B2.jpg Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace - Make it stand out The Vagus nerve may stay biased toward defense. The nervous system may default to: Fight Flight Freeze People-pleasing Emotional shutdown You move on mentally. But your physiology doesn’t. https://images.squarespace-cdn.com/content/v1/69d6f91b6f45e90008df4720/fbbbff63-0807-4169-a242-7013dae39ca6/science%2B1.jpg Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace - Make it stand out Modern neuroscience shows that memories are not fixed. Each time you recall an event, it briefly becomes “plastic” — a process called memory reconsolidation. https://images.squarespace-cdn.com/content/v1/69d6f91b6f45e90008df4720/34d779bf-6a07-48bc-bf0f-c7ca5c8a286f/science%2B3.jpg Blog - How Your Body Holds the Past — and How to Finally Find Inner Peace - Make it stand out When done in a regulated state: The Prefrontal cortex can recontextualize the threat. The amygdala decreases its alarm signaling. Autonomic tone shifts. New neural pathways form. That’s neuroplasticity. 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